3 min read
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"Our findings indicate that core training improved different variables of performance such as balance, throw/hit, and vertical and horizontal jump."
Ok! So this was good news and bad news for me. I am not the biggest core training fan, but for the past 6 months I have been doing 100 core exercises every time I go to the gym.
Good news is that all that effort is not wasted.
Bad news is I have to continue doing them! Ach well! Here's hoping I get super-abs
Well if you want to deep dive into core training there isn't a better research paper
We are loving AI at the moment and think it will change how we design sports equipment forever, so here is our new design of the day.
This week's inspiration was the 3D printed shoe mold technology. So, we took a gamble and typed in only a few words into PlaygroundAI - 3D Printed Running Shoe - and this is what came back. Not bad, not bad....
None of the content is sponsored, we simply love the work they do and think it will spark a little bit of inspiration over your coffee break.
If something is sponsored in the future we will let you know!
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This is an official post by the team at Kit Radar. Supporting sports startups, science and technology.